Discover New Zealand's Epic Running Trails

From coastal paths to mountain tracks, explore the most breathtaking running routes across North & South Islands

Explore Trails

Featured Trails

Hand-picked running paths showcasing New Zealand's diverse landscapes

Tongariro Alpine Crossing

Tongariro Alpine Crossing

North Island 19.4 km Advanced

Experience New Zealand's most dramatic alpine landscape with volcanic terrain, emerald lakes, and panoramic views on this challenging day run.

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Abel Tasman Coastal Track

Abel Tasman Coastal Track

South Island 60 km Intermediate

Run along golden sandy beaches, through native bush and over limestone cliffs on New Zealand's most accessible coastal track.

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Milford Track

Milford Track

South Island 53.5 km Advanced

Known as the finest walk in the world, this trail takes runners through pristine rainforests, alongside crystal-clear lakes and over an alpine pass.

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Coastal Running Paradises

Experience the freedom of running along New Zealand's breathtaking coastlines

Coastal Running in New Zealand

Where Ocean Meets Trail

New Zealand boasts some of the world's most spectacular coastal running paths. From the wild west coast beaches of Auckland to the tranquil bays of the Coromandel Peninsula, coastal runners are spoiled for choice.

  • Stunning ocean views
  • Sunrise and sunset routes
  • Well-maintained coastal tracks
  • Coastal forest trails
Discover Coastal Paths

Seasonal Running Guide

The best trails to explore throughout New Zealand's diverse seasons

Summer (Dec-Feb)

Perfect for coastal runs and alpine adventures. Early morning starts recommended to avoid midday heat.

Best For: Coastal Paths

Autumn (Mar-May)

Experience spectacular foliage on forest trails with comfortable temperatures and fewer tourists.

Best For: Forest Trails

Winter (Jun-Aug)

Crisp, clear days for low-altitude running. Alpine trails may require specialized equipment.

Best For: Lowland Tracks

Spring (Sep-Nov)

Witness trails coming to life with wildflowers and waterfalls at their most spectacular.

Best For: Waterfall Tracks